Blog | Lurocha

Lu Rocha Blog

May 7, 2019
3 min

What you Need to Know About Culturally Competent Therapy

Nearly 1 in 5 adults experience mental illness in their lifetime within the United States. The majority of these individuals will likely ...

Mar 13, 2019
3 min

How to Integrate Your Spirituality in Therapy

Spirituality has become a more prevalent and mainstream term in recent years, but what exactly does it mean? Most people have general und...

Jan 24, 2019
3 min

What are your rights as a client in therapy?

Considering therapy or other mental health services, but unsure about the process and your rights? It’s very important to have an open an...

Dec 6, 2018
2 min

What you need to know about historical trauma

Depending on your occupation or background, you may not have heard of the term historical trauma before. Historical trauma has become a w...

Nov 18, 2018
4 min

What is Mental Health?

Did you know that in total, 43.8 million adults experience mental illness in a given year? Mental health impacts everyone, regardless of ...

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