May 7, 20193 minWhat you Need to Know About Culturally Competent Therapy Nearly 1 in 5 adults experience mental illness in their lifetime within the United States. The majority of these individuals will likely require some form of...
Mar 13, 20193 minHow to Integrate Your Spirituality in Therapy Spirituality has become a more prevalent and mainstream term in recent years, but what exactly does it mean? Most people have general understandings of relig...
Jan 24, 20193 minWhat are your rights as a client in therapy? Considering therapy or other mental health services, but unsure about the process and your rights? It’s very important to have an open and honest understandi...
Dec 6, 20182 minWhat you need to know about historical traumaDepending on your occupation or background, you may not have heard of the term historical trauma before. Historical trauma has become a well known concept am...
Nov 18, 20184 minWhat is Mental Health? Did you know that in total, 43.8 million adults experience mental illness in a given year? Mental health impacts everyone, regardless of age, race, class, ba...
